Are you making life hard for yourself by labelling?
Yesterday I spoke to someone who has had a tendency to overweight all her life. She had reduced her weight from over 15 stones to just below 10 stones, was feeling really good about herself and had a new boyfriend. She DOES like her food however (don’t we all!) and her weight was beginning to creep up again. She sounded plaintive on the telephone to me yesterday as she said “It’s a life sentence” …
I thought overnight how unhelpful her labelling was. How much more creative it would be if she said “My new way of eating really helps me feel good when I take my clothes off in front of John …”
SIMPLE and DESCRIPTIVE in simple words is by far the best policy. I spoke to her again this morning. I know she will give that new labelling a whirl!
The “Peace of Mind – Pathways to Successful Living” book will help you with ‘labelling’ issues. The ‘Sound of Calm’ meditation track will show you how to programme yourself to shed excessive weight. TAKE CONTROL of your life! Download chapter 1 free now or sign up for the whole book and recorded tracks NOW!