Talking about control of his own feelings, a client of Sue Washington said:-
“I noticed that my wife didn’t push my buttons any more. Things she does which used to provoke a strong emotional response in me don’t do so any more. For example when she sighed in a particular way in response to what one of our children was doing, it would really get my hackles up. My response would be out of proportion to what my wife was doing. This has changed now. I still have emotional responses to things my wife does but they are proportional. I also have choice about whether I talk to her about them, whereas in the past I was a zealot to disclosure having to voice my emotions. Now I can choose whether I say how I feel or not. My life is so much more in control”.
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