Looking after ourselves can give us a due sense of validation
I wonder if you would take some time to think about this today … 20 minutes would go a long way!
Write down the answer to the following questions: –
What do you like doing just for you?
When did you last do it?
Could you do it more often?
What else could you do for yourself?
… think of actioning some of this for yourself as you look after yourself …
Regarding looking after ourselves, there are many things that will help you in Sue’s book “Peace of Mind – Pathways to Successful Living”. Download chapter 1 free now! Doing the relaxation and positive suggestion CD will help you a lot.